Apple Fitness+ is possibly one of Apple’s best subscription services. It provides guided workouts and meditations across various categories, such as yoga, cycling, strength training, and more. It integrates seamlessly with Apple Watch to offer personalized metrics and recommendations on your wrist and the screen. Users can follow along with expert trainers on their iPhone, iPad, or Apple TV, making fitness more accessible and enjoyable without going to the gym.
Apple Fitness+is easily my second favorite Apple service, only after iCloud, for its near-essential file syncing and iOS backup. I know – that’s quite the statement for what’s a pretty under-the-radar subscription. Yet, unlike all ofApple’s other services, Apple Fitness+ continues to see updates annually, along with new workouts every week.
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Welcome to Apple Fitness+
The platform offers 10 workout categories
Apple Fitness+
While the price point and features are attractive, it’s the experience that has drawn me into the exercise service–and I want to share some of that experience with you.
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My personal Apple Fitness+ Journey
Bye bye gym
For much of University I avoided exercise whenever possible. Looking back, it was a combination of insecurity, lack of confidence, and laziness that led me to put on a lot of weight and avoid any form of fitness. Shortly before the release of Apple Fitness+, I experienced a pretty hard breakup, putting me in a sad spot. I didn’t eat, and I barely left my bed. When I did, it was to go on long walks with my dog. And I mean really long walks – like 2-3 hours long. Eventually, the combination of depression, lack of eating, and long walks helped me burn a lot of weight.
Over time, as I got more comfortable, I started buying equipment like a yoga mat, dumbbells of various weights, yoga bricks, and a spin bike
My friends started noticing, which led me to find a new degree of confidence in myself – not enough to go to the gym but to try new things. With the release of Apple Fitness+, I was curious if working out could be enjoyable. Sure enough, as with many things Apple does, they got fitness right–near perfect, in fact.
The trainers were upbeat and kind, and despite being some of the fittest people I’ve ever seen, they were personable and approachable. It’s funny how you begin to know which trainers' classes are more challenging than others or tend to have exercises more to your liking. Over time, as I got more comfortable, I started buying equipment like a yoga mat, dumbbells of various weights, yoga bricks, and a spin bike. I even made a home gym with a dedicated Apple TV. Every workout felt approachable. And while not every one was easy, it helped me understand more about my limits and interests.
Apple Fitness+ isn’t perfect. It has the occasional bug, but it’s exceedingly rare compared to some of Apple’s products (I’m looking at you,Sirion theHomePod). A guided workout subscription isn’t for everyone. Some people really enjoy that gym experience. Still, as someone who loves waking up every morning and starting my workout routine with my favorite trainers, it’s been perfect for me – all while tracking my progress in Apple Health and closing my activity rings.
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Q: What equipment do you recommend getting started with Apple Fitness+?
Fortunately, many workouts don’t require equipment. When I first tried Apple Fitness+ at launch, I wasn’t sure I’d stick with it, so I limited myself to bodyweight strength exercises, core, HIIT, and yoga. However, equipment can dramatically increase the value you get from the service, so consider investing in any of the following:
Q: What is your favorite Apple Fitness+ feature?
Hands down, it’s stacks. Stacks allow me to pick multiple workouts and have them play one after another. I do my best to work out for 90 minutes, and before stacks, I had to find a new workout after completing my previous one. Now, I collect a mix of upper body strength, core, and yoga workouts into a stack immediately after I complete my set so it’s ready for me the next day.
Q: What do you find to be the most challenging part?
Like any routine you try to establish, it’s creating a habit. When life gets busy, exercise is often the first thing to go. Even for me, the cycle is fragile, usually needing to be re-established after a vacation or illness. My best advice here is to create “appointments” with yourself in your calendar to work out, sit out your clothes in the morning, pre-arrange workouts using the previously mentioned stacks feature, and leverage any other tricks you find helpful to establish consistency.
